90 Day Wellness Adventure

If you've been wondering why you haven't been able to stick to your new health or behavior modification regimen, it's because it takes 21 days to break old habits and 66 days to form new ones.  (Possibly longer if there's any strong emotional resistance on your part.)

"I should have this down by now!" or "I'm just not cut out for this!" is how we feel after losing the momentum gained from a 30 day challenge, but it's far from the truth.

The purpose of this 90 day journey is to engage the creative process to design a new lifestyle around your wellness goals.  One that will stretch beyond the 30 day waning period and adapt with the seasons.  

Think of it as lifestyle renovation instead of a health mandate checklist.  I guarantee you'll start to see the process differently and get better results.  I'm a HUGE fan of results btw:

  • As an architect there is nothing more fun or sexy for me than creating a well thought out space that exudes ease and flow. 
  • As a solutionista, I'm into Swiss Army Knife solutions that maximize resources and minimize waste
  • As an educator, I have the gift of layering complexity in manageable doses so you don't get too overwhelmed.

If this sounds good to you, let's design your dream life plan together!

It's a process that requires creativity, commitment and suspension of judgement to find your unique flow. 

Personally I've gone from not even owning a pair of sneakers to walking 5 miles a day for over 2 years now.  Now it's hard for me to imagine not giving that gift to myself because it's not just about the movement, it's about harnessing the flow state by grounding in nature. With our current global timeout, there has never been a better time to create a new blueprint for your life that includes honoring your body and nature as integral parts of the whole.

Schedule a soul chat to discover how we can co-create your dream lifestyle.